Products and Coaching

Ingrid Louise is Healthy Wealthy

Creating a Healthy Wealthy World,
one Healthy Person at a time;
Creating a Different kind of Wealth

Create the Healthy Wealthy Life you Desire! a different kind of Wealth - Healthy Wealth

FREE Healthy Wealthy Food Diary

Sign up for your free Healthy Wealthy Food Diary.

The evidence shows that people who keep a Food Diary have much greater control over what they eat and lose more weight than those who do not self monitor in this way.

Failure to keep a Food Diary is a predictor of
failure to lose weight.

Sign up now for your Free Healthy Wealthy Food Diary and give yourself a great aid to help you lose weight and keep it off.

And keep scrolling down for the Tele Class available as an MP3 that will give you even greater chance of success.

The Role of the Food Diary for Sustained Weight Loss - MP3 recording of Tele Class for just $12.97

Purchase this recording of the Tele Class with information on how to use the Healthy Wealthy Food Diary.

Most people believe that they are able to distinguish between the three sensations - real hunger, desire and craving. Almost everyone I have met who has been a serial dieter seems to have the same difficulty; a fuzziness in distinguishing between these sensations. When these same people start tracking how they are feeling they discover all sorts of interesting things about their eating patterns. Keeping a Healthy Wealthy Food Diary is proven as contributing to Successful Sustained Weight Loss. Failure to keep a Food Diary is an indicator of failure to lose weight.

Listen to this Tele Class to learn how to keep a Healthy Wealthy Food Diary. Click here to purchase Tele Class.

Revised Program now available:

"6 week Kick-start Eating and Walking for successful weight loss"

This revision of the original Program will include a series of classes and daily activities including MP3 recordings. You will learn strategies to get in shape and stay that way. I will teach you to use the tools, techniques, rituals in a practical way so that you can start straight away.

You deserve to understand and have the information about your body and how it is affected by the food you eat, what you drink and how you move.

In this program you will receive:

program work book
easy to understand information about food and nutrition
daily strategies for sustained weight loss

This great program is fabulous value at US$397.00. Click here to buy now.

Create your support group; hire a Coach

You will benefit form regular ongoing support, along with information that arrives at just the right time for you to use it most effectively.

Experience has taught us that working together in regular sessions over a period of time is one of the most effective methods to bring about sustained behaviour change.

The best way for you to reach your Health Goals is to engage a coach who will work with you as an individual and help you create the new habits and rituals to maintain a Healthy Wealthy Lifestyle. Please read my blog article "Do you want an Extraordinary Life?"

MBTI Understanding Your Personality Type

MBTI is the most widely used personality profile in history. MBTI describes individual differences within a personality type and allows you to explore how these qualities determine the way you perceive the world and come to conclusions about what you have seen.

This session will carefully describe psychological type theory, the process of comparing "reported" and "self-estimate" type and how you might verify and clarify "best-fit" type.

You will receive your MBTI Step II Profile Report and the, recently revised, 40 page Guide to Understanding MBTI® results which is part of the ethical and professional use of the instrument.

I am a professionally qualified practitioner and am registered with the Australian Psychological Society and strictly adhere to their guidelines.

The MBTI is a powerful tool to help you understand yourself, and how you interact with others and what this means for your success in your business, in your personal relationships, in school or in your job.

Click here to be taken to Healthy Wealthy shopping cart

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One on One Coaching Package:

For personal Coaching with Ingrid Louise, please contact me directly at contact@ingridlouise.com.

You and I will create a personalised program that will best tackle your individual circumstances and needs and you will receive coaching support to help you reach your Healthy Wealthy goals.

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"Get Started Day" with Ingrid Louise

Do you need help to "get started"? Hire me for a day and we will set you up for success. You will be amazed with what can be achived:

start with "get that enemy out of the house"
figure out just exactly do you want to achieve
identify your key "doing" goals
create your eating plan
develop your personalised shopping list
fill your fridge and cupboards with the "right" foods
sort out your wardrobe - identify what works best for you
identify the exercise opportunities in your neighbourhood
and more

In just one "Get Started Day" you will make all the physical environmental changes necessary to get yourself on the road to success.

This is also a great gift idea for some one you love and care about who just needs a little help to get on track.

Phone me 0405 212 882 or email me at contact@ingridlouise.com. Currently, this is only available to Australian customers and would involve additional travel costs, from Sydney

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Watch Out for my e-book:

"It's OK to Laugh, overcoming Bladder Leakage"

Sign up for my e-zine "Healthy Wealthy" so you can be among the first to find out about my e-book.

Phone Ingrid Louise in Australia on 0405 212 882

Future Tele Classes will cover such topics as:

food and nutrition
how to clarify what you really want to achieve
overcoming obstacles
creating patterns to support your Healthy Wealthy life
get moving - the role of exercise - "moove it to lose it"
the effect of yo-yo dieting
sleep patterns

and once each quarter, in a separate Tele Class we will specifically address your questions.

Face to Face Coaching; Currently only available to Sydney clients:

Take advantage of the following Sydney Coaching Packages

Package 1: 3 Individual face to face coaching sessions over a period of 6 weeks and interspersed with 2 phone sessions. You will receive email support for 6 months.

Package 2: 6 Individual face to face coaching sessions over a period of 3 months and interspersed with 4 phone sessions. You will receive email support for 6 months

Package 3: All sessions are conducted by phone or email. The first phone session is one hour, followed by 6 half hour phone sessions each 2 weeks apart. You will receive email support for 6 months.

Package 4: All session are conducted by phone and email. The first phone session is one hour. The ongoing phone sessions will be 30 minutes and will be weekly for 10 weeks. This is a more intensive program and is designed for people who require weekly contact. At the end of the 10 weeks you will receive email support for a further 6 months.

Costing for Packages

Package 1 A$687.00
Package 2 A$1187.00
Package 3 A$925.00
Package 4 A$1,285.00

Call me now to discuss your needs and what combination would work best for you.

Phone Ingrid Louise in Australia on 0405 212 882