What is the current situation?
We know that in our modern world people are gaining weight at an alarming rate with large proportions of our populations being overweight. Statistics vary in detail but overall there is a trend towards two thirds of adults and one in three of our children that are now overweight and obese.
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How long will it take for me to reach my goals?
Each individual has different goals. Your goal might be to play with your children without puffing. It might be to be able to wear a particular outfit for an event. You may want to sleep better. The time to reach each goal will be different.
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What is the best diet?
We believe that eating a range of foods from all food groups achieves greater satiety than sticking to a strict diet. We focus on realistic life-long changes to eating habits. We draw from and extensive range of available information that can be incorporated into your menu planning.
You may find it useful to read "Enjoy a Variey of Foods" on my blog --------------------------------------------------------------------------------------
Am I allowed to eat chocolate and drink wine?
The language that we use is very powerful. What happens when you think about being "allowed". If you enjoy a glass of wine - then do so - have a glass of wine and really enjoy it. This is the same for chocolate. Most foods are perfectly OK, in moderation.
I believe that it is important to be Mindfull when we are eating. "Think about How You eat" is an article, that you can find on my blog, about mindfullness and eating. --------------------------------------------------------------------------------------
Do I have to exercise?
Many people are not particularly inspired to “sweat it out at the gym” and the whole idea of exercise is very unappealing. We believe that language is really important and we tend to talk about "moving our body". Everyone will have a preferred way to move and we will work with you to discover what works best for you. As we say Move It to Lose It, read our article "Get Moving"
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Where are the sessions held?
We have different ways for clients to access our services and products. All face to face sessions are conducted in Sydney.
Thanks to the available technology we offer a range of other options;
- Tele Classes that you dial into and listen in, from the convenience of any where in the world
- MP3 recordings that you download and listen to anytime, anywhere
- home study kits that bring the Seminars to you and you can access at any time
- i use Skype to conduct live coaching sessions
and stary tuned as technology improves we will be using everything available to bring this useful and effective information to You.
For more Frequently Asked Questions please visit
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